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Do you often criticize yourself more harshly than anyone else? If so, it's time to consider practicing self-compassion. At Wellness Counseling, based in the beautiful state of Hawaii, we often encourage our clients to integrate self-compassion into their lives. Why? Because its long-term benefits can truly transform your mental and emotional well-being. Self-compassion involves treating yourself with the same kindness and understanding you'd show to a close friend facing a struggle. Research...